Introduction to
Foundational Yoga
A Beginner-friendly 5-week Yoga retreat in a small-group class in Côte-Saint-Luc. Essential yoga poses, prāṇāyāma breathing techniques, and meditation basics through clear instruction and personalized corrections. A welcoming class, ideal for beginners from Côte-Saint-Luc, Montreal West, and NDG.
How You Can Train at CSS Gym
Open Gym
Train independently with access to our full range of strength and conditioning equipment.
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Group Classes
Yoga, dance, boxing and more - including senior-friendly options, led by experienced coaches.
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Personal Training
Work one-on-one with a coach to build strength, improve fitness, and stay accountable.
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Fitness +
New to training as an elder? We’ll guide you through the basics so you feel confident and safe.
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Rent Studio
Whether it is your birthday party or formal events, we got you covered in our studio–with all the amenities you need!
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Reception Hours
During reception hours, our on-floor staffs will help to sign up to membership, clear out your queries and help with various needs
Reception Hours
Weekdays: 09h00 to 11h00 & 17h00 to 20h00
Saturday: 08h45 to 10h15
Gym and Personal Training
From strength training to functional fitness, CSS Gym provides a wide variety of equipment for all fitness levels and age groups in a welcoming community environment. Come explore what’s waiting for you!
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Group Classes
CSS Gym offers a wide range of group classes tailored to different fitness goals, energy levels, and experience levels. From yoga and strength training to cardio and boxing, our classes are designed to help you stay motivated in a supportive community environment.
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Why Choose Us?
Located in the heart of Cote-Saint-Luc, CSS Gym is more than just a place to exercise; it’s where the local spirit comes alive in the realm of fitness. We pride ourselves on being a genuine neighborhood gym.
Easily accessible from Montreal-west and NDG, your fitness sanctuary is close at hand with a free parking
Centrally Located at
CSL-NDG
Whether you are a bodybuilder, a cardio king, a boxing enthusiast, or want to enjoy group fitness we have the space and equipment to support your workouts
Equipped for any workout
We offer competitive rates and different membership options for gym access, classes, and personal training
Affordable Fitness
for All
Our Pricing
Choose the right plan that suits you the best!
Not interested in Class membership, view the gym only pricing!
View Gym PlansClient Testimonials
We love our clients and the clients love to come to our gym, group classes, socializing and more!
See what they feel about us 🙂
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The gym itself is on the smaller side but has all the machines and free weights needed for a complete workout. I've done two of the classes, Cardio Boxing with Abbas and Kettlebells with Daniel, both were well worth it and the instructors were awesome, both classes were an hour and they whoop you into shape in that time. You'll feel it during the course and the next day. All in all, great quiet neighborhood gym.
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Très bon coach M. Ziad. Il fait un excellent travail. Le personnel et la propriétaire sont très à l'écoute des besoins de leurs clients. Je récommande!
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CSS Gym's year end party was an uplifting experience, encouraging us all to improve our physical and mental health at a community gym that cares about it's members. When we are working out or socializing with friends we feel part of a family. Wishing you all good health, happiness and continued success. Thank you for your service to the City of Cote Saint Luc.
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Very inviting atmosphere, good pricing & classes + owner is super nice!
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New to this gym so far so good. they have a whole boxing section which is incredible. Staff is very kind and will definitely make you feel welcomed.
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The owner and staff are incredibly friendly, and the gym is well-equipped. It has a welcoming atmosphere and is never too crowded. Definitely the best gym in the neighborhood!💪🏽🔥
FREQUENTLY ASKED
QUESTIONS
Yes. CSS Gym welcomes all fitness levels, and many classes are suitable for beginners.
Yes. The facility is under 24/7 camera surveillance for safety and security.
Yes. You can start with a day pass or class pass before choosing a membership.
No. Access codes are personal and must not be shared. Violations may lead to suspension or termination.
- Access may be suspended
- A $5 reactivation fee applies within 15 days
- After 21 days, membership is cancelled
Start Your Journey Today
Ready to take the first step? Join us to explore new opportunities and unleash your potential. Whether you’re looking for guidance or just want to learn something new, we’re here to help. Sign up and see what’s possible!
