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With justin

Cross-Training Program

Ready to transform your fitness?

We are looking for 10 motivated men and women who wish to improve their functional strength, learn different types of exercise, and make new friends who also want to get fit. This 6-week program is designed to enhance overall fitness and performance by incorporating a variety of exercises, activities, and disciplines into a structured regimen.

Cross-training: An Overview

Our comprehensive cross-training program offers a holistic approach to fitness, integrating various exercises, activities, and training methodologies to optimize overall performance and well-being. Whether you’re an athlete aiming to improve athletic prowess, a fitness enthusiast seeking diversity in workouts, or someone looking to enhance functional fitness for daily life, this program is tailored to meet your needs.

Key Components:

  1. Strength Training: Incorporate resistance training exercises targeting major muscle groups to build strength, increase muscle mass, and improve metabolic health.
  2. Cardiovascular Conditioning: Include cardiovascular exercises such as running, cycling, swimming, or HIIT (High-Intensity Interval Training) to enhance cardiovascular endurance, boost calorie burn, and improve overall heart health.
  3. Flexibility and Mobility Work: Integrate dynamic stretches, yoga, or Pilates to enhance flexibility, mobility, and joint range of motion, reducing the risk of injury and improving overall movement quality.
  4. Functional Training: Focus on exercises that mimic real-life movements and activities to improve functional fitness, balance, coordination, and stability, enhancing performance in daily tasks and reducing the risk of falls and injuries.
  5. Cross-Training Modalities: Explore diverse training modalities such as kettlebell workouts, TRX suspension training, plyometrics, and agility drills to challenge the body in different ways, prevent workout plateaus, and promote continual progress.
  6. Recovery and Regeneration: Emphasize the importance of rest, recovery, and regeneration techniques such as foam rolling, mobility drills, yoga, and proper nutrition to support muscle recovery, reduce soreness, and optimize performance.

Meet our program leader, Justin!

This program is designed and run by Justin Grant, an amateur boxer who previously worked at Donnybrook boxing gym. Justin’s workouts are incredibly dynamic, blending cardio work, footwork, weightlifting, HIIT, functional training, and flexibility. 

Justin teaches with an unbridled enthusiasm and an approachable, positive demeanor. In small groups, he will ensure that everyone is getting a good workout in which they are pushing themselves in a safe way. 

By the end of the 6-week program, not only will you feel stronger and fitter, but you will be equipped with the knowledge of what types of workouts will be best for you moving forward in your fitness journey. 

Program Structure

  • Weekly Schedule: The program will run Saturdays at 5 PM for 6-weeks.
  • Session Duration: Each session will typically last 60 minutes, with variations in intensity and duration based on the day’s focus and objectives.
  • Progressive Overload: The program will incorporate progressive overload principles, gradually increasing the intensity, volume, and complexity of exercises over time to stimulate adaptation and continual improvement.

Benefits

  • Improved Performance: Enhance strength, endurance, flexibility, and agility, translating to improved performance in sports, fitness activities, and daily life.
  • Reduced Risk of Injury: Address muscular imbalances, improve movement mechanics, and enhance joint stability to reduce the risk of injuries during physical activities.
  • Enhanced Overall Fitness: Achieve a well-rounded level of fitness by targeting various aspects of physical conditioning, resulting in improved health, vitality, and quality of life.
  • Diverse and Enjoyable Workouts: Keep workouts engaging and enjoyable by incorporating a variety of exercises and activities, preventing boredom and monotony while promoting adherence to the program.
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