CLASSES & SCHEDULE
CLASSES & SCHEDULE
Info About Class: Walk-BEST™ (walk better, faster, longer, Stronger), is a program designed by physiotherapists to optimize how well a person walks in order to get the most health benefit. A good walking pattern allows people to cover the greatest distance, in the shortest amount of time, while expending the least energy. A good walking pattern will also help reduce your risk of falling
The Walk-BEST program offered at CSS Gym starts with a personal assessment of walking capacity, followed by the opportunity to participate in a series of group-based workshop activities and/or one-on-one in-person training sessions. The walking sessions are supported by an exercise program specifically designed to improve the elements needed to Walk BEST.
The program also uses innovative technology, the Heel2Toe™ sensor, to provide people with real-time feedback for good quality stepping, enhancing the effectiveness of traditional modes of instruction. No matter if you walk every day for exercise, or your walking is painful and slow because of an injury, health condition, or just aging, the Walk-BEST program has something to offer you. Our aim is to turn every walk into a power walk!
Instructors: Walk BEST sessions are offered by physiotherapists and kinesiologists certified as Walk BEST coaches by Physiobiometrics, a Montreal-area company. Physiobiometrics was founded by Physiotherapists who developed the program as part of their research work at McGill University. The team is led by Dr. Nancy Mayo.
DEEP TISSUE MASSAGE
By: Nathaniel Perl
Bio: Nathaniel Perl is a certified massage therapist with several years of experience and has partnered with CSS Gym to offer deep tissue (sports) massage sessions. Nathaniel is also certified in active release therapy and cupping.
Info on Sessions: A massage session is an ideal way to give yourself a well-deserved, restorative experience amidst your busy schedule. It can relieve stress, muscle soreness, anxiety and tension. It can also help with improved blood circulation, energy and alertness, lowered heart rate and blood pressure as well as an improvement in immune function.
Time: Book an appointment