with Trainer Justin

What is Functional Training?


Functional training is a dynamic form of exercise that focuses on improving the body’s ability to perform everyday activities efficiently and safely. Unlike traditional strength training, which often isolates specific muscle groups, functional training incorporates movements that mimic real-life activities such as lifting, pushing, pulling, and bending. This type of training emphasizes improving overall movement patterns, core strength, balance, flexibility, and coordination.

In a functional training class, participants can expect a variety of exercises and equipment such as resistance bands, kettlebells, medicine balls, stability balls, and bodyweight exercises. The class may include a combination of cardio, strength, and flexibility exercises, all designed to improve functional movement patterns and enhance overall fitness levels.

Here’s a breakdown of what participants might experience in a functional training class:

  • Warm-up: The class typically begins with a dynamic warm-up to prepare the body for movement and reduce the risk of injury. This may include activities like jogging in place, arm circles, leg swings, and hip rotations.
  • Functional Exercises: The bulk of the class will involve a series of functional exercises that target multiple muscle groups and movement patterns. These exercises may include squats, lunges, push-ups, rows, planks, rotational movements, and balance exercises.
  • Circuit Training: Functional training classes often incorporate circuit-style workouts, where participants move through a series of stations or exercises with minimal rest in between. This format helps to keep the heart rate elevated while challenging different muscle groups and movement patterns.
  • Core Strengthening: Core stability and strength are integral components of functional training. Expect exercises that target the abdominals, obliques, lower back, and hip muscles to improve overall core stability and support functional movement patterns.
  • Cool Down and Stretching: The class typically concludes with a cool down period, which may include gentle stretches and mobility exercises to improve flexibility and prevent muscle soreness.

Functional training classes can be tailored to accommodate individuals of all fitness levels, from beginners to advanced athletes. Participants are encouraged to listen to their bodies, modify exercises as needed, and work at their own pace to achieve their fitness goals.

Why Choose a Functional Training Class?

  • Improved Functional Fitness: Functional training focuses on movements and exercises that mimic real-life activities, helping individuals improve their overall functional fitness. This type of training enhances strength, flexibility, balance, coordination, and agility, which are essential for performing daily tasks with ease and reducing the risk of injury.
  • Enhanced Core Strength and Stability: Functional training places a strong emphasis on core strength and stability. By engaging the muscles of the core, including the abdominals, obliques, and lower back, participants can improve their posture, support their spine, and enhance overall stability during movement.
  • Variety and Engagement: Functional training classes often incorporate a variety of exercises and equipment, keeping workouts diverse and engaging. Participants can expect to use equipment such as kettlebells, resistance bands, medicine balls, and bodyweight exercises, making each class unique and challenging.
  • Efficient Workouts: Functional training workouts are designed to target multiple muscle groups and movement patterns simultaneously, providing a comprehensive full-body workout in a relatively short amount of time. This efficiency is especially appealing to individuals with busy schedules who want to maximize their time in the gym.
  • Scalability and Accessibility: Functional training exercises can be easily modified to accommodate individuals of all fitness levels, from beginners to advanced athletes. Whether you’re just starting your fitness journey or looking to take your workouts to the next level, functional training classes offer scalability and accessibility for everyone.
  • Injury Prevention and Rehabilitation: Functional training emphasizes proper movement mechanics, which can help reduce the risk of injury during exercise and in daily activities. Additionally, functional exercises can be incorporated into rehabilitation programs to improve strength, mobility, and stability following an injury or surgery.

Overall, choosing a functional training class can help individuals improve their overall fitness, enhance movement quality, and enjoy a diverse and engaging workout experience.

Meet Our Functional Trainer

Justin Grant, who boxes as an amateur, is a multidimensional athlete. Even though he only focuses on boxing now, he is an athlete that comes from a mixed martial arts background, and has trained in a variety of disciplines. background and tried many fighting sports. When you will work with him, you will get out of your comfort zone and will maximize your physical effort.

Justin is adept at training clients of all levels, designing and leading classes that are both challenging and engaging. His classes will improve muscle function, coordination, balance and endurance. They also help decrease stress and improve energy levels. 

Looking for a ‘Functional Training Class Near Me’? Your Search Has Ended!

Are you ready to elevate your fitness routine to the next level? We’re thrilled to invite you to our dynamic functional training class designed to unlock your full potential!

Join us Wednesdays at 6:15 PM for an invigorating session where we’ll focus on enhancing your everyday movement patterns, boosting core strength, and improving overall agility. Our class incorporates a variety of exercises and equipment, ensuring a challenging and engaging experience for participants of all fitness levels.

Set foot on the path towards a fitness transformation! Call us today at (514) 360-5795 or email info@cssgym.com to reserve your spot in our next class. Feel the distinction at our conveniently situated fitness center – your neighborhood focal point for functional training sessions!

But that’s not all – we also offer a variety of fitness classes to suit your preferences and goals! Explore our full schedule and find the perfect class for you.

Scroll to Top