CSS Gym Online Portal Did you know that you can use the CSS Gym Online Portal to do the following: Check your membership status, invoices and visits to the

  Training Clinic with Lorraine! Take a step towards achieving your health and fitness goals Learn how to use our gym equipment Design a workout Click here to reserve your

  Walk BEST We are delighted to announce that the Walk BEST group program is open for registration! Please reserve ASAP as places are limited. Walk BEST is especially relevant

  Weekly Circuit Happy National Health and Fitness Day! Today (June 3) we are joining the call to encourage Canadians “from coast to coast to get up, get out and

  YOGA!!! Yoga is a physical, mental, and spiritual practice that originated in ancient India more than 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,”

  Walk Best Demo Do you want to Walk Better, Faster, Longer, Stronger? Come and see a demonstration of the Walk-BEST program developed by physiotherapists and kinesiologists from Physiobiometrics Inc.