Kid’s Karate

Children of today are the leaders of tomorrow. Mentoring them to have the right skills, attitude and mindset is important to prepare them for future challenges. CSS Gym is glad to partner with the well-known Montreal Wado Ryu Karate Association (MWRKA) to offers karate classes for kids. Classes will be led by Adrien Gooding. Adrien has over 12 years of experience teaching Krav Maga, Karate, Boxing, Kickboxing, Self defence.

Wado Ryu Karate is a Japanese martial art form, which involves developing the entire body through rigorous training. It places an emphasis on practical self-defense techniques which are practiced in a controlled environment. Karate increases agility, coordination, strength, flexibility and discipline. Just like most martial arts, karate is 90% mental and 10 percent physical.

MWRKA is known for its strong passion, shared vision and ceaseless commitment to making learning of Karate easy and accessible. Since its opening in 2008, it has trained countless kids and helped them acquire foundational skills, develop new techniques and confidently move forward in their learning journey.

We invite you to join us every Saturday from 10:00-11:00am. The price is $100/month ($25/session). For more information, please contact MWRKA directly (URL:, Email:, Phone: 514-229-5513).

Next Week’s Schedule

The gym is open to active members from:

Monday – Friday 6am – 10pm

Saturday – Sunday 8am – 8pm

February 27th: Kickboxing with Adrien Monday 7pm

February 28th: Chair Yoga with Dafna Tuesday 9:30am

February 28th : Dance off with AY Tuesday 7pm

March 1st: HIIT with Lorraine Wednesday 6pm

March 2nd: Flow Yoga with Dafna Thursday 6pm

March 2nd: All-levels Boxing with Yohann Thursday 7:15pm

March 4th: Kids Karate with MWRKA Saturday 10am

March 5th: Qi Gong with Grigoriy Sunday 9am

Did You Know?

We now have a kids karate class offered by Montreal Wado Ryu Karate Association (MWRKA)?

The next training Clinic with Lorraine Quimet is on Sunday 12 march, 2023?

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