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With Natali

Yoga on-ramp

Unlock Inner Peace

Have you always wanted to learn yoga, but felt overwhelmed when jumping into a random class? We are offering a 6-week program that teaches you yoga from the ground-up. In small groups, you will be taught the foundational poses and movements essential to build a solid foundation to start your practice. 

Yoga On-Ramp: An Overview

Embark on a transformative journey into the world of yoga with our 6-week beginner’s course. Designed to introduce you to the foundational principles and practices of yoga, this class offers a welcoming and nurturing environment for practitioners of all levels of fitness and flexibility.

Throughout the course, you’ll explore gentle asanas (poses) to enhance strength, flexibility, and balance, while also cultivating mindfulness and relaxation through breathwork and meditation techniques. Each session will focus on building a solid understanding of proper alignment and body awareness, empowering you to safely and effectively progress in your practice.

Led by experienced instructors who are passionate about guiding newcomers on their yoga journey, this course provides personalized attention and support to help you feel confident and comfortable on the mat. Whether you’re brand new to yoga or looking to refresh your practice, this beginner’s class is the perfect opportunity to lay the groundwork for a lifelong exploration of yoga’s many benefits for the body, mind, and spirit.

Why Choose Yoga On-Ramp?

Choosing a beginner yoga program offers several benefits, especially if you’re new to the practice:

  1. Foundational Learning: Beginner programs are designed to teach you the basics of yoga, including proper alignment, breathing techniques, and fundamental poses. This sets a solid foundation for your practice and helps prevent injuries as you progress.

  2. Slow Progression: Beginner programs typically start with gentle movements and gradually increase in intensity as your strength and flexibility improve. This gradual progression allows your body to adapt and reduces the risk of overexertion or strain.

  3. Accessible for All: Beginner yoga classes are welcoming and inclusive, catering to individuals of all fitness levels, body types, and ages. Whether you’re a total novice or returning to yoga after a hiatus, you’ll find a supportive environment to explore and grow in your practice.

  4. Focus on Fundamentals: In a beginner program, instructors often emphasize the foundational principles of yoga, such as proper breathing, alignment, and mindfulness. Mastering these fundamentals not only enhances your physical practice but also deepens your understanding of yoga philosophy and its holistic benefits.

  5. Build Confidence: Starting with a beginner program allows you to build confidence in your practice gradually. As you become more comfortable with the poses and sequences, you’ll gain the self-assurance to explore more challenging classes and variations.

  6. Mind-Body Connection: Beginner yoga classes often incorporate mindfulness practices, such as meditation and relaxation techniques, to cultivate a deeper connection between your body and mind. These practices can help reduce stress, improve mental clarity, and enhance overall well-being.

Program Structure

  • Weekly Schedule: The program will run Mondays at 6 PM for 6-weeks.
  • Session Duration: Each session will typically last 60 minutes, with variations in intensity and duration based on the day’s focus and objectives.
  • Competency-based learning: Each class will build off the previous one, starting with basic poses and gradually adding more complex techniques.

Benefits

  • Improves flexibility
  • Builds Strength
  • Promotes Relaxation
  • Enhances balance + coordination
  • Increases mindfulness and awareness
  • Supports emotional wellbeing
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