MIND & BODY
BEGINNER FRIENDLY
Introduction to
Foundational Yoga
A Beginner-friendly 5-week Yoga retreat in a small-group class in Côte-Saint-Luc. Essential yoga poses, prāṇāyāma breathing techniques, and meditation basics through clear instruction and personalized corrections. A welcoming class, ideal for beginners from Côte-Saint-Luc, Montreal West, and NDG.
Benefits of Sivananda Yoga
Improve Flexibility and Mobility
Practise gentle yoga postures that help improve flexibility, joint mobility, posture, and overall movement quality.
Build Strength and Stability
Develop strength, balance, and body awareness through controlled postures that engage the entire body.
Reduce Stress and Relax
Use breathing techniques, mindful movement, and guided relaxation to calm the nervous system and release physical tension.
Improve Focus and Wellbeing
Develop greater concentration, mindfulness, and emotional balance through breathing exercises and introductory meditation practices.
What Makes Sivananda Yoga Different?
Sivananda yoga is a traditional and holistic style of yoga that combines physical postures, controlled breathing, relaxation, and meditation.Rather than focusing only on exercise, the practice supports the body and mind together. Each class follows a structured and balanced approach that helps participants improve flexibility, strength, breathing, concentration, and overall wellbeing.Classes are taught in a welcoming small-group environment, allowing participants to receive clear step-by-step instruction and personalized corrections. The program is beginner-friendly and can be adapted to different fitness levels, flexibility, and previous yoga experience.
Who Is This Class For?
This class is suitable for:
Complete beginners
Adults looking to improve flexibility and mobility
Participants interested in stress management and relaxation
Anyone looking to learn yoga in a small, supportive group
People who prefer clear instruction and personal guidance
Participants seeking a traditional and holistic yoga practice
Class Structure
Breathing and Preparation
Begin with gentle breathing exercises and mindful movement to help calm the mind and prepare the body for practice.
Warm-Up and Sun Salutations
Use guided movements and traditional sun salutations to warm up the muscles, improve circulation, and prepare for the main postures.
Āsanas and Personalized Guidance
Learn foundational Sivananda yoga postures through clear demonstrations, step-by-step explanations, and personalized corrections.
Prāṇāyāma Breathing
Practise introductory breathing techniques designed to improve breath control, concentration, and relaxation.
Relaxation and Meditation
Finish with guided relaxation and basic meditation practices to release tension and leave the class feeling calm and refreshed.
In Collaboration with
Sivananda yoga is based on five key principles: proper exercise, proper breathing, proper relaxation, balanced living, and positive thinking and meditation.The class introduces these principles in a practical and accessible way, creating a supportive environment where participants can learn at their own pace and develop a sustainable yoga practice.
About Mika
Mika is a trained yoga instructor with experience teaching Sivananda yoga, breathing techniques, relaxation, and meditation.Their teaching style focuses on clear explanations, safe alignment, personalized corrections, and creating a calm and welcoming environment where every participant can learn and progress comfortably.
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During reception hours, our on-floor staffs will help to sign up to membership, clear out your queries and help with various needs
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