Somatic Yoga

Somatic Yoga

What is Somatic Yoga?

Somatic Yoga is a holistic approach to yoga that emphasizes the integration of mind and body through movement, breath, and mindfulness. It draws from the principles of somatic education, which focuses on cultivating awareness of internal bodily sensations and movement patterns.

Dafna, our instructor

“In 1974 I discovered Jane Fonda and never looked back. Being a Lupus survivor of 50 years I’ve learned that exercise was the one medicine to combat pain, inflammation, depression and isolation. As a young adult I tried every sport available. As a senior, yoga was an organic transformation.”

– Dafna Regenstrief

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