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Introducing CSS Gym Online Portal
June 23, 2023
CSS Gym Online Portal Did you know that you can use the CSS Gym Online Portal to do the following: Check your membership status, invoices and visits to the
Walk BEST Demo
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Training Clinic with Lorraine!
June 16, 2023
Training Clinic with Lorraine! Take a step towards achieving your health and fitness goals Learn how to use our gym equipment Design a workout Click here to reserve your
Walk BEST Season 2
June 12, 2023
Walk BEST We are delighted to announce that the Walk BEST group program is open for registration! Please reserve ASAP as places are limited. Walk BEST is especially relevant
Happy national health and fitness day!
June 3, 2023
Weekly Circuit Happy National Health and Fitness Day! Today (June 3) we are joining the call to encourage Canadians “from coast to coast to get up, get out and
Yoga!!
April 21, 2023
YOGA!!! Yoga is a physical, mental, and spiritual practice that originated in ancient India more than 5,000 years ago. The word “yoga” is derived from the Sanskrit word “yuj,”
Walk BEST Demo
March 24, 2023
Walk Best Demo Do you want to Walk Better, Faster, Longer, Stronger? Come and see a demonstration of the Walk-BEST program developed by physiotherapists and kinesiologists from Physiobiometrics Inc.
